Serious strength training tudor o bompa biography

          Periodization is a phase-based training in which each specific phase has a specific training goal in mind prior to and up to the competitive point.

          Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in After adopting....

          Tudor Bompa

          American academic

          Tudor Olimpius Bompa is a sports scientist.

          He is a Professor Emeritus at York University in Toronto, Ontario, Canada.[1] He is married to Tamara Bompa, who is an associate lecturer at York University.

          Background

          Tudor Olimpius Bompa was born on December 23, 1932, in the town of Năsăud, in Bistrița-Năsăud County, Romania.

          After adopting his training system, the Eastern Bloc countries dominated international sports through the s and s.

        1. Tudor Olimpius Bompa is a sports scientist.
        2. Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in After adopting.
        3. Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in
        4. You are purchasing a Good copy of 'Serious Strength Training'.

          5. He attended his first school classes in his hometown, and in 1949 he moved to the Sports School in Cluj-Napoca. During his junior years, he was part of the national athletics team, and won several silver and bronze medals at the National Championships, in the pentathlon, javelin and discus competitions.[2]

          In his teens, Bompa played competitive soccer and competed in sprint and pentathlon.

          After an ankle injury, he swapped to rowing, which he found difficult as it is an endurance sport rather than a strength sport that he had been used to through his track and field career.[3] At the 1958 Europ